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The VPBank Hanoi Marathon - Heritage Race is Vietnam's major and official marathon, which is held annually in October in the capital of Hanoi,Vietnam, Southeast Asia. It has been accredited by the IAAF, officially certified by AIMS Grade A Measurers and affiliated with the Vietnam Athletics Federati

How many steps are there in a marathon? | Metro News

A marathon is officially 26.219 miles That’s 1,661,235.84 inches in total. If we use the average male step length of 30 inches, that means your marathon would take 55,374 steps to complete. For a...

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The word “stride” is used pretty casually among runners and is often confused with your gait or your step count. But “stride length is the distance covered between the spot where one foot ...

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If you've been keen on the idea of running a marathon but aren't sure where to start, begin with this 26-step guide and you, too, can have the 26.2 sticker in the rearview window of your car.

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For some, running a marathon is the ultimate goal. For others, it is a 26.2-mile waste of time. Then there are some of us who sit idly by, with envy in our hearts at the thought of crossing the finish line. There is, however, a strategy for achieving the ultimate goal of a marathon, even if you are a couch potato like I used to be, and believe it or not, it doesn’t require cheating.

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The Severe Health Risks of Marathon Running: Men's Health.com

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Step 2: John's goal marathon pace: John's goal marathon pace to break three hours is 6:50 per mile, which means he'll be running 8.78 miles per hour. Step 3: John's hourly expenditure based on his goal marathon pace: 8.78 miles per hour x 126 calories per mile = 1,106 calories burned per hour. Step 4: Goal calorie replacement after 60-90 minutes of racing: 0.3 x 1,106 calories = 331 calories ...

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2019 Boston Marathon - Wikipedia

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